{"id":12888,"date":"2025-01-20T08:00:32","date_gmt":"2025-01-20T08:00:32","guid":{"rendered":"https:\/\/wellspring.ca\/alberta\/?p=12888"},"modified":"2025-01-17T21:55:40","modified_gmt":"2025-01-17T21:55:40","slug":"leahs-story-how-wellspring-exercise-programs-helped-her-recovery","status":"publish","type":"post","link":"https:\/\/wellspring.ca\/alberta\/blog\/2025\/01\/20\/leahs-story-how-wellspring-exercise-programs-helped-her-recovery\/","title":{"rendered":"Leah’s story: how Wellspring exercise programs helped her recovery"},"content":{"rendered":"

Walking through the doors of Wellspring at age 36 was not an easy step for Leah, who was just wrapping up maternity leave with her second son, when a cancer diagnosis changed the course of her life.<\/p>\n

\u201cI had passed that building many times on my way to work and wondered about it \u2026 never knowing it would come to be so important in my life,\u201d said Leah, adding that it took some time and courage to step inside.<\/p>\n

\u201cThe folks there were so lovely and welcoming \u2013 it\u2019s such a warm environment and I immediately felt safe, but I was entering this world that I never thought I\u2019d be a part of. In my career I had helped people who had cancer \u2013 now it was happening to me.\u201d<\/p>\n

Eight years after starting a career in health care, Leah\u2019s life was unfolding beautifully; a husband she loved, a career she was passionate about, and two healthy kids. Then the unimaginable happened.<\/p>\n

\u201cIt had been a wonderful Christmas with our two little kiddos; I still remember how happy I felt. Then on New Year\u2019s Eve, I found a lump in my breast. I wanted to believe it was just a clogged milk duct, but I had lost a friend younger than me to breast cancer, and I work in health care, so I was vigilant about staying on top of these things,\u201d said Leah.<\/p>\n

The next day, instead of starting 2022 at home with her family, Leah found herself in a line up outside a walk-in medical clinic, waiting for an appointment at one of Calgary\u2019s only clinics slated to open on New Year\u2019s Day.<\/p>\n

\u201cWhen the radiologist lingered on a lymph node in my armpit, I knew,\u201d said Leah.<\/p>\n

With unstoppable determination, she took charge of the process, finding a clinic where she could get a mammogram within days, and driving to Red Deer for a biopsy within weeks. By the end of January, Leah was diagnosed with breast cancer and starting treatment, with a plan for a bilateral mastectomy, chemotherapy and radiation.<\/p>\n

\u201cThe very first chemo session was crushing. I was sitting in the chair when I should have been on a plane flying to Australia with my husband. Working in health care, COVID had taken a toll on us, but we had come through it, and we had two healthy kiddos. This was going to be our celebration trip,\u201d said Leah.<\/p>\n

 <\/p>\n

The impact of Wellspring programs<\/strong><\/h4>\n

Confronted with the fear of missing out on a life with her husband and two sons, Leah poured her efforts into recovery, and crossing the Wellspring threshold was the first step in reclaiming some parts of her life that had been ripped away.<\/p>\n

\u201cFitness has always been a huge part of my life, so when my oncologist recommended exercise to help with side effects and recovery, I was on it,\u201d said Leah.<\/p>\n

Leah joined ACE (Adult Cancer Exercise)<\/a>, and Wellspring\u2019s Exercise and Educate program<\/a>.<\/p>\n

\u201cThese exercise programs have been the best medicine for helping me to maintain my energy and improve my mental health,\u201d said Leah. \u201cSince starting at Wellspring, I can actually feel my body getting stronger and healthier. After all that it has been through, having a sense that I can take back some of what I lost is just so empowering.\u201d<\/p>\n

Thrilled with her progress, Leah has made a point of noting the impacts of Wellspring, and sharing far and wide with friends, her medical team and colleagues.<\/p>\n

\u201cGoing to Wellspring, I have been able to combat some of the side effects of treatment, such as fatigue, weight gain, brain fog, and isolation,\u201d she said. \u201cAnd that\u2019s just part of it; aside from the physical impacts, it\u2019s the mental and social aspects that really make a difference. Working out, and being “free” from cancer for that hour, boosts my energy for the rest of the day. Being present with people who are encouraging and supportive, and who are now my friends \u2026 this is something I didn\u2019t expect. Wellspring is better than any drug that could be given to help me get through this.\u201d<\/p>\n

 <\/p>\n

Return to health<\/strong><\/h4>\n

Now finished her treatments, Leah is cautiously moving forward, savouring every minute with her family, and planning a graduated return to work in the spring.<\/p>\n

\u201cI\u2019m so grateful to all the people supporting me. My husband is amazing \u2013 he\u2019s been my rock through all of this. I couldn\u2019t have asked for a better partner,\u201d she said.<\/p>\n

In the meantime, she and her husband did manage to take that celebratory trip to Australia \u2013 a place that holds many happy memories for both of them.<\/p>\n

\u201cWhen we were landing in Sydney it was a hot clear day and the pilot was circling the city. As I looked at all the familiar landmarks \u2013 the Sydney Opera House, Darling Harbour \u2013 it was so powerful, because I didn\u2019t think I would ever see this place again. It gave me hope that the future is possible,\u201d said Leah.<\/p>\n

As for Wellspring, even when she\u2019s back at work, Leah hopes to attend some classes and maintain the connections that mean so much to her.<\/p>\n

\u201cIt\u2019s been my go-to place for wellness. I tell anyone who will listen – Wellspring is a beautiful environment for building connections, getting strong, keeping healthy, and in my mind, we are helping to prevent cancer from coming back,\u201d said Leah.<\/p>\n","protected":false},"excerpt":{"rendered":"

Walking through the doors of Wellspring at age 36 was not an easy step for Leah, who was just wrapping up maternity leave with her second son, when a cancer diagnosis changed the course of her life. \u201cI had passed that building many times on my way to work and wondered about it \u2026 never […]<\/p>\n","protected":false},"author":11,"featured_media":12889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"location":[],"class_list":["post-12888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-member-story"],"yoast_head":"\nLeah's story: how Wellspring exercise programs helped her recovery - Wellspring Alberta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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