This is a two-part program. In session one, the leder will help members learn about the latest research on a wide variety of foods and introduce you to 'phytochemicals' and other healthy foods that can help to reduce your risk for recurrence. The members will also review recommendations on food, nutrition and physical activity as it relates to cancer prevention. In Session Two, members will observethe leader demonstrating how to include many of the foods presented in session one into your daily diet. A variety of recipes will be demonstrated to highlight healthy and easy to prepare snacks and meals.