Relaxation and Visualization is also known as guided imagery. This program provides a relaxing and peaceful experience that can improve one’s sense of well-being, reduce stress and provide skills to help cope with a cancer diagnosis. This program is a good starting place for new members as they are introduced to both a copy strategy and a support group and networking opportunity. Relaxation and Visualization is led by a professional program leader. Early in the program, the members are encouraged to sit comfortably, and listen to a guided meditation script. Following 15 minutes of relaxation, the group is then led through 30 minutes of guided imagery and a 45 minute discussion. This program is delivered once a week, on a drop-in basis.

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