Yoga is an ancient and well-known health practice. It can help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practise. Yoga for Cancer Recovery is specifically for patients whose goal is to regain general health and wellness, and for the patient’s caregivers. Those who are experiencing significant adverse physical symptoms that require a modified approach are welcome to attend Gentle Yoga for Symptom Management. Although still gentle in style Yoga for Cancer Recovery is designed to provide a fulfilling yoga experience while also transferring skills and techniques to support self-managed yoga practice outside of Wellspring. The program includes demonstration of various yoga poses that use meditation and breathing techniques and members can follow along to the extent they are able.  Yoga is offered on a drop-in basis, once a week.

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