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Nourish: Beans, Peas, Lentils and Grains


This two-part program will introduce Wellspring members to the evidence around beans, peas, lentils and whole grains and their cancer-fighting potential. The leader will incorporate a variety of legumes including lentils, chickpeas, black beans and navy beans and use grains inclujding barley, oats, quinoa, corn and brown rice in unconventional ways. Members will see the recipes created before their eyes and have a chance to sample the various recipes. 

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