Wellspring logo skip to main content

This Template is deprecated.

Body-Mind Meditation

For centuries, meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions. Meditation practices can help reduce stress, improve capacity to cope and to feel better both emotionally and physic.

Scotiabank's Helathy Minds, Healthy Futures generously supports Art Therapy, Writing for the Health of It, Meditation and Mindfulness-Based Stress Reduction.

Program Details


Designed For:


Registration Required

Create Account

This Template is deprecated.

All Programs

This page contains a list of the programs potentially available at this Wellspring location. To see what's currently available, please view the Program Schedule.

Program Title Category Designed For Access
Back to top