Wellspring Birmingham Gilgan House

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Nourish: Beans and Grains

From chickpeas and quinoa to lentils and oats, this class will explain how the healthy compounds in these foods may have cancer-fighting potential. You’ll learn how to shop for, store, prepare and cook a variety of different beans and whole grains. We’ll cover the most frequently asked question about carbs, gluten, lectins and other hot topics

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

OCT 21 & 28, 2019

  • Mon Oct 21, 2019: 11:00am EDT - 1:00pm EDT
  • Mon Oct 28, 2019: 11:00am EDT - 1:00pm EDT

DEC 9 & 16, 2019

  • Mon Dec 9, 2019: 11:00am EST - 1:00pm EST
  • Mon Dec 16, 2019: 11:00am EST - 1:00pm EST



Designed For:

Patients, Caregivers



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