Wellspring Birmingham Gilgan House

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Nourish: Plant-Based Eating

Evidence shows that plant-based eating is a smart and healthy nutritional choice. In this new Nourish program, a Registered Dietitian will summarize what the evidence says and inform members of the ‘What, why and how’ of a plan-based diet.

Practical information such as using plant-based food in your diet, and how to shop for and cook them, will be included. You will also get to sample four delicious recipes, including an earthy mushroom-based burger, and savoury red lentil soup that received top marks in a Wellspring taste test. Frequently asked questions about processed food, soy, organics and genetically modified foods will also be addressed.



Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

FEB 13 & 20, 2020

  • Thu Feb 13, 2020: 11:00pm EST - 1:00pm EST
  • Thu Feb 20, 2020: 11:00pm EST - 1:00pm EST

MAR 23 & 30, 2020

  • Mon Mar 23, 2020: 12:00pm EDT - 2:00pm EDT
  • Mon Mar 30, 2020: 12:00pm EDT - 2:00pm EDT



Designed For:

Patients, Caregivers



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