Wellspring Birmingham Gilgan House

Change location

Nourish: Plant-Based Eating

Evidence shows that plant-based eating is a smart and healthy nutritional choice. In this new Nourish program, a Registered Dietitian will summarize what the evidence says and inform members of the ‘What, why and how’ of a plan-based diet.

Practical information such as using plant-based food in your diet, and how to shop for and cook them, will be included. You will also get to sample four delicious recipes, including an earthy mushroom-based burger, and savoury red lentil soup that received top marks in a Wellspring taste test. Frequently asked questions about processed food, soy, organics and genetically modified foods will also be addressed.

Facilitator: Cara Rosenbloom, Registered Dietitian


Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

Explore all Programs

Program Details

Upcoming Dates:

JUNE 3 & 10, 2019

  • Mon Jun 3, 2019: 12:00pm - 2:00pm
  • Mon Jun 10, 2019: 12:00pm - 2:00pm

AUG 19 & 26, 2019

  • Mon Aug 19, 2019: 12:00pm - 2:00pm
  • Mon Aug 26, 2019: 12:00pm - 2:00pm



Designed For:

Patients, Caregivers



Register Now or Login