Wellspring Birmingham Gilgan House

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Nourish: Super Healthy Strategies

What do vegetables, fish, nuts, beans and fruit have in common? They are all super healthy foods that you can learn to incorporate into your diet, and we’ll give you the recipes and tips to get you started. In addition to what you eat, super healthy strategies also include information on planning meals, grocery shopping, sharing meals with others and incorporating physical activity into your life. You will learn how to make small, achievable lifestyle changes that leave you feeling positive and inspired!

Facilitators: Shauna Lindzon, Registered Dietitian

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

JULY 12 & 19, 2019

  • Fri Jul 12, 2019: 1:00pm EDT - 3:00pm EDT
  • Fri Jul 19, 2019: 1:00pm EDT - 3:00pm EDT

SEPT 16 & 23, 2019

  • Mon Sep 16, 2019: 12:00pm EDT - 2:00pm EDT
  • Mon Sep 23, 2019: 12:00pm EDT - 2:00pm EDT

NOV 26 & DEC 03, 2019

  • Tue Nov 26, 2019: 12:00pm EST - 2:00pm EST
  • Tue Dec 3, 2019: 12:00pm EST - 2:00pm EST



Designed For:

Patients, Caregivers, Volunteers



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