Wellspring Birmingham Gilgan House

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Healing Journey Level 1: Coping with Cancer Stress

This is the introductory level of the Healing Journey Program, available to both cancer patients and their caregivers. This level teaches participants about the benefits of helping themselves through supportive care, and provides an introduction to stress management techniques such as deep relaxation, healthy thought management, visualization, expression of emotions and goal setting.

Level 1 meets once a week for four weeks, and each session is 90 minutes.

To download the level 1 Workbook, click here.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

NOV 13- DEC 04, 2019

  • Wed Nov 13, 2019: 10:00am EST - 11:30am EST
  • Wed Nov 20, 2019: 10:00am EST - 11:30am EST
  • Wed Nov 27, 2019: 10:00am EST - 11:30am EST
  • Wed Dec 4, 2019: 10:00am EST - 11:30am EST



Designed For:

Patients, Caregivers



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