Wellspring Birmingham Gilgan House

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Well Talks: Skills for Healing

This day-long seminar includes lectures on teaching ways to get the best care from the medical system, healthy lifestyle habits and the science of the mind-body connection. You will learn healing skills such as mindfulness-based stress reduction, art therapy, meditation, re-framing difficult thoughts and simple visualizations. An essential component is allowing people to share and reflect on their experience in a safe and supportive environment. Members are asked to bring a lunch with them that day.

Note: This session will be held at an offsite location yet to be determined. You will be notified upon registration.

Facilitator:  Dr. Rob Rutledge, MD, FRCPC

 

 

Registration and home practice required

Registered Programs with Home Practice: A commitment to attend all session is required, as is a commitment to home practice.

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Program Details

Upcoming Dates:

  • Sat Jun 2, 2018: 9:00am - 4:00pm

Category:

Support/Coping

Designed For:

Patients

Access:

Registered

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