Wellspring Birmingham Gilgan House

Thu Apr 25

• 12:00 pm - 2:00 pm Nourish: Plant-Based Eating
• 1:00 pm - 2:00 pm Cancer Exercise
• 1:00 pm - 2:30 pm Brain Fog
• 2:00 pm - 3:00 pm Cancer Exercise
• 5:30 pm - 7:30 pm Children’s and Parents’ Program
• 6:00 pm - 7:00 pm Cancer Exercise

Fri Apr 26

• 9:30 am - 10:30 am Yoga for Cancer Recovery
• 10:30 am - 12:00 pm Relaxation and Visualization
• 1:00 pm - 2:30 pm Skills and Strategies Workshop: Music Therapy

Mon Apr 29

• 9:00 am - 10:00 am Cancer Exercise
• 9:30 am - 10:30 am Chi Life
• 10:00 am - 11:00 am Cancer Exercise
• 11:00 am - 12:00 pm Cancer Exercise
• 12:00 pm - 1:00 pm Cancer Exercise
• 1:00 pm - 2:00 pm Cancer Exercise
• 2:00 pm - 3:00 pm Cancer Exercise

Tue Apr 30

• 10:00 am - 11:00 am Yoga for Cancer Recovery
• 10:30 am - 12:00 pm Skills and Strategies Workshop: WriteWell: The Power of Words in Creating and Expressing our Stories
• 1:00 pm - 2:00 pm Cancer Exercise
• 2:00 pm - 3:00 pm Cancer Exercise
• 6:00 pm - 7:00 pm Cancer Exercise

Wed May 01

• 9:00 am - 10:00 am Cancer Exercise
• 10:00 am - 11:00 am Cancer Exercise
• 10:30 am - 12:00 pm Healing Journey Level 1: Coping with Cancer Stress
• 11:00 am - 12:00 pm Cancer Exercise
• 12:00 pm - 1:00 pm Cancer Exercise
• 1:00 pm - 2:00 pm Cancer Exercise
• 2:00 pm - 3:00 pm Cancer Exercise

Thu May 02

• 10:00 am - 11:00 am Yoga for Cancer Recovery
• 10:30 am - 12:30 pm Healing Journey Level 2: Skills for Healing
• 1:00 pm - 2:00 pm Cancer Exercise
• 1:00 pm - 2:30 pm Brain Fog
• 2:00 pm - 3:00 pm Cancer Exercise
• 5:30 pm - 7:30 pm Children’s and Parents’ Program
• 6:00 pm - 7:00 pm Cancer Exercise

Fri May 03

• 9:30 am - 10:30 am Yoga for Cancer Recovery
• 10:30 am - 12:00 pm Relaxation and Visualization
• 1:00 pm - 2:30 pm Skills and Strategies Workshop: Music Therapy

Mon May 06

• 9:00 am - 10:00 am Cancer Exercise
• 9:30 am - 10:30 am Chi Life
• 10:00 am - 11:00 am Cancer Exercise
• 11:00 am - 12:00 pm Cancer Exercise
• 12:00 pm - 1:00 pm Cancer Exercise
• 1:00 pm - 2:00 pm Cancer Exercise
• 2:00 pm - 3:00 pm Cancer Exercise

Tue May 07

• 10:00 am - 11:00 am Yoga for Cancer Recovery
• 10:30 am - 12:00 pm Skills and Strategies Workshop: WriteWell: The Power of Words in Creating and Expressing our Stories
• 1:00 pm - 2:00 pm Cancer Exercise
• 1:00 pm - 3:00 pm Oasis Art Expression Studio
• 2:00 pm - 3:00 pm Cancer Exercise
• 6:00 pm - 7:00 pm Cancer Exercise

Wed May 08

• 9:00 am - 10:00 am Cancer Exercise
• 10:00 am - 11:00 am Cancer Exercise
• 10:30 am - 12:00 pm Be Well Talks: What is Clinical Trial Research and Where Are We Headed?
• 11:00 am - 12:00 pm Cancer Exercise
• 12:00 pm - 1:00 pm Cancer Exercise
• 1:00 pm - 2:00 pm Cancer Exercise
• 1:00 pm - 3:00 pm Skills and Strategies Workshop: Art Therapy
• 2:00 pm - 3:00 pm Cancer Exercise

Thu May 09

• 10:00 am - 11:00 am Yoga for Cancer Recovery
• 10:30 am - 12:30 pm Healing Journey Level 2: Skills for Healing
• 1:00 pm - 2:00 pm Cancer Exercise
• 2:00 pm - 3:00 pm Cancer Exercise
• 6:00 pm - 7:00 pm Cancer Exercise

Fri May 10

• 9:30 am - 10:30 am Yoga for Cancer Recovery
• 10:30 am - 12:00 pm Relaxation and Visualization
• 1:00 pm - 3:00 pm Nourish: Nutrition and Breast Cancer

Mon May 13

• 9:00 am - 10:00 am Cancer Exercise
• 9:30 am - 10:30 am Chi Life
• 10:00 am - 11:00 am Cancer Exercise
• 11:00 am - 12:00 pm Cancer Exercise
• 12:00 pm - 1:00 pm Cancer Exercise
• 1:00 pm - 2:00 pm Cancer Exercise
• 1:30 pm - 3:00 pm Oasis Advanced Cancer Support Group
• 2:00 pm - 3:00 pm Cancer Exercise

Tue May 14

• 10:00 am - 11:00 am Yoga for Cancer Recovery
• 10:30 am - 12:00 pm Skills and Strategies Workshop: WriteWell: The Power of Words in Creating and Expressing our Stories
• 1:00 pm - 2:00 pm Cancer Exercise
• 2:00 pm - 3:00 pm Cancer Exercise
• 6:00 pm - 7:00 pm Cancer Exercise

Wed May 15

• 9:00 am - 10:00 am Cancer Exercise
• 10:00 am - 11:00 am Cancer Exercise
• 11:00 am - 12:00 pm Cancer Exercise
• 12:00 pm - 1:00 pm Cancer Exercise
• 1:00 pm - 2:00 pm Cancer Exercise
• 1:00 pm - 3:00 pm Skills and Strategies Workshop: Art Therapy
• 2:00 pm - 3:00 pm Cancer Exercise

Thu May 16

• 10:00 am - 11:00 am Yoga for Cancer Recovery
• 1:00 pm - 2:00 pm Cancer Exercise
• 1:00 pm - 2:30 pm Brain Fog
• 2:00 pm - 3:00 pm Cancer Exercise
• 6:00 pm - 7:00 pm Cancer Exercise

Fri May 17

• 9:30 am - 10:30 am Yoga for Cancer Recovery
• 10:30 am - 12:00 pm Relaxation and Visualization
• 1:00 pm - 3:00 pm Nourish: Nutrition and Breast Cancer

Tue May 21

• 10:00 am - 11:00 am Yoga for Cancer Recovery
• 1:00 pm - 2:00 pm Cancer Exercise
• 1:00 pm - 3:00 pm Oasis Art Expression Studio
• 2:00 pm - 3:00 pm Cancer Exercise
• 6:00 pm - 7:00 pm Cancer Exercise

Wed May 22

• 9:00 am - 10:00 am Cancer Exercise
• 10:00 am - 11:00 am Cancer Exercise
• 11:00 am - 12:00 pm Cancer Exercise
• 12:00 pm - 1:00 pm Cancer Exercise
• 12:00 pm - 2:00 pm Nourish: Super Healthy Strategies
• 1:00 pm - 2:00 pm Cancer Exercise
• 1:00 pm - 3:00 pm Skills and Strategies Workshop: Art Therapy
• 2:00 pm - 3:00 pm Cancer Exercise

Thu May 23

• 10:00 am - 11:00 am Yoga for Cancer Recovery
• 12:00 pm - 2:00 pm Nourish: Adding Flavour to Food
• 1:00 pm - 2:00 pm Cancer Exercise
• 1:00 pm - 2:30 pm Brain Fog
• 2:00 pm - 3:00 pm Cancer Exercise
• 6:00 pm - 7:00 pm Cancer Exercise

Fri May 24

• 9:30 am - 10:30 am Yoga for Cancer Recovery