Program Schedule
All Wellspring centres are open today. Please travel safely and we’ll see you soon.
Wellspring Birmingham Gilgan House
2545 SIXTH LINE, OAKVILLE, ONTARIO 905-257-1988
Tue Feb 19
- 9:30 am - 11:30 am Healing Journey Level 4: Becoming Authentic
- 10:00 am - 11:00 am Yoga for Cancer Recovery
- 10:30 am - 12:00 pm Meditation: Introduction
- 1:00 pm - 3:00 pm Oasis Art Expression Studio
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:30 pm - 3:30 pm Healing Journey Level 4: Becoming Authentic
- 2:00 pm - 3:00 pm Cancer Exercise
- 6:30 pm - 8:00 pm Bereavement Support Group
Wed Feb 20
- 9:00 am - 10:00 am Cancer Exercise
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:00 pm Breast Cancer Support Group
- 11:00 am - 12:00 pm Cancer Exercise
- 11:00 am - 1:00 pm Nourish: Nutrition and Breast Cancer
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 3:00 pm Art Therapy
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Thu Feb 21
- 10:00 am - 12:00 pm BE WELL Talks : WriteWell : The Power of Words in Creating and Expressing our Stories
- 10:00 am - 11:00 am Yoga for Cancer Recovery
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Feb 22
- 9:30 am - 10:30 am Yoga for Cancer Recovery
- 10:30 am - 12:00 pm Relaxation and Visualization
- 1:00 pm - 2:30 pm Music Therapy
Mon Feb 25
- 9:00 am - 10:00 am Cancer Exercise
- 9:30 am - 10:30 am Chi Life (formerly Zenerchi, Qi Gong)
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 12:00 pm - 2:00 pm Nourish: Beans & Grains
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Brain Fog
- 1:30 pm - 3:00 pm Oasis Advanced Cancer Support Group
- 2:00 pm - 3:00 pm Cancer Exercise
Tue Feb 26
- 10:00 am - 11:00 am Yoga for Cancer Recovery
- 10:30 am - 12:00 pm Meditation: Introduction
- 10:30 am - 12:00 pm Men Talk Support Group
- 1:00 pm - 3:00 pm Oasis Art Expression Studio
- 1:00 pm - 2:30 pm Be Well Talks : Management of Chemo Induced Peripheral Neuropathy (CIPN)- A Rehab Perspective
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:30 pm - 3:30 pm Healing Journey Level 4: Becoming Authentic
- 2:00 pm - 3:00 pm Cancer Exercise
- 6:30 pm - 8:00 pm Bereavement Support Group
Wed Feb 27
- 9:00 am - 10:00 am Cancer Exercise
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:00 pm Breast Cancer Support Group
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 3:00 pm Art Therapy
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:30 pm - 3:00 pm Healing Journey Level 1: Coping with Cancer Stress
- 2:00 pm - 3:00 pm Cancer Exercise
- 2:00 pm - 3:30 pm BE WELL Talks: Reducing Caregiver Stress
- 6:00 pm - 7:30 pm Back at Work : Managing Stress at Work
Thu Feb 28
- 10:00 am - 12:00 pm BE WELL Talks : WriteWell : The Power of Words in Creating and Expressing our Stories
- 10:00 am - 11:00 am Yoga for Cancer Recovery
- 11:00 am - 1:00 pm Nourish: Nutrition and Breast Cancer
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Mar 01
- 9:30 am - 10:30 am Yoga for Cancer Recovery
- 10:30 am - 12:00 pm Relaxation and Visualization
- 1:00 pm - 2:30 pm Music Therapy
Mon Mar 04
- 9:00 am - 10:00 am Cancer Exercise
- 9:30 am - 10:30 am Chi Life (formerly Zenerchi, Qi Gong)
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 12:00 pm - 2:00 pm Nourish: Beans & Grains
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Brain Fog
- 2:00 pm - 3:00 pm Cancer Exercise
Tue Mar 05
- 9:30 am - 11:30 am Healing Journey Level 4: Becoming Authentic
- 10:00 am - 11:00 am Yoga for Cancer Recovery
- 1:00 pm - 3:00 pm Oasis Art Expression Studio
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:30 pm - 3:30 pm Healing Journey Level 4: Becoming Authentic
- 2:00 pm - 3:00 pm Cancer Exercise
- 6:30 pm - 8:00 pm Bereavement Support Group
Wed Mar 06
- 9:00 am - 10:00 am Cancer Exercise
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:00 pm Breast Cancer Support Group
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 3:00 pm Art Therapy
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:30 pm - 3:00 pm Healing Journey Level 1: Coping with Cancer Stress
- 2:00 pm - 3:00 pm Cancer Exercise
Thu Mar 07
- 10:00 am - 11:00 am Yoga for Cancer Recovery
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Mar 08
- 9:30 am - 10:30 am Yoga for Cancer Recovery
- 10:30 am - 12:00 pm Relaxation and Visualization
- 1:00 pm - 2:30 pm Music Therapy
- 1:00 pm - 3:00 pm Nourish: Super Healthy Strategies
Mon Mar 11
- 9:00 am - 10:00 am Cancer Exercise
- 9:30 am - 10:30 am Chi Life (formerly Zenerchi, Qi Gong)
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Brain Fog
- 1:30 pm - 3:00 pm Oasis Advanced Cancer Support Group
- 2:00 pm - 3:00 pm Cancer Exercise
Tue Mar 12
- 9:30 am - 11:30 am Healing Journey Level 4: Becoming Authentic
- 10:00 am - 11:00 am Yoga for Cancer Recovery
- 1:00 pm - 3:00 pm Oasis Art Expression Studio
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:30 pm - 3:30 pm Healing Journey Level 4: Becoming Authentic
- 2:00 pm - 3:00 pm Cancer Exercise
- 6:30 pm - 8:00 pm Bereavement Support Group
Wed Mar 13
- 9:00 am - 10:00 am Cancer Exercise
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:00 pm Breast Cancer Support Group
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 3:00 pm Art Therapy
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:30 pm - 3:00 pm Healing Journey Level 1: Coping with Cancer Stress
- 2:00 pm - 3:00 pm Cancer Exercise
Thu Mar 14
- 10:00 am - 11:00 am Yoga for Cancer Recovery
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Mar 15
- 9:30 am - 10:30 am Yoga for Cancer Recovery
- 10:30 am - 12:00 pm Relaxation and Visualization
- 1:00 pm - 3:00 pm Nourish: Super Healthy Strategies