Wellspring Chinguacousy

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Be Well Talks: Yoga with Music – Yoga, Breath, Meditation

Listening to music and practicing yoga are activities that despite their differences and origins are inherently similar: They make us feel good and enhance our well-being. Register to attend Wellspring Chinguacousy’s only Yoga class to incorporate live music and discover the benefits for yourself.

Class can be done on a carpet. Participants who wish to explore class without moving are invited to place cushions behind their back and sit in a chair. Those in bed can use pillows to prop themselves up or provide comfort. All are welcome to explore the benefits of breath, meditation, sound, and optional movement.

Participants may use the following items (nothing mandatory): yoga mat, bolsters/cushions/pillows, blocks, strap, eye mask/pillow, blankets.

The leaders suggests the use of the following household props, if possible, to provide support and added comfort for various poses:

  • Bolsters & Blankets. You can use pillows, cushions or rolled-up blankets, or thick towels or throws that can be rolled or layered
  • Blocks. You can also use large books, large tin cans, a small, plastic step stool or upside-down garbage can or waste-paper basket.
  • Belts. Or you can use a bathrobe.

 

 

Facilitators: Jessica Darmanin

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Tue Oct 27, 2020: 10:00am EDT - 11:00am EDT

Category:

Coping Skills

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

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