Introduction to Meditation
Meditation has been used for centuries as a means of achieving healthy thought management through the control of thoughts and emotions. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both emotionally and physically. In Meditation: Introduction, cancer patients and their caregivers will learn mindfulness meditation exercises. This group program is especially suited to members who are new to meditation.
Facilitator: Tony Murdock
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!
Patients, Caregivers, Volunteers