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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Mindfulness Based Stress Reduction

Meditation practices have been proven to reduce stress and improve one’s capacity to cope and to feel better both emotionally and physically. Mindfulness is a therapeutic technique where one focuses awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. In this group program, cancer patients and caregivers are led by a professional meditation leader to learn and practice mindfulness meditation exercises and ways of integrating the exercises into their daily life.

Facilitator: Teri Henderson, M.S.W, R.S.W

Registration and home practice required

Registered Programs with Home Practice: A commitment to attend all session is required, as is a commitment to home practice.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Coping Skills

Designed For:

Patients, Caregivers

Access:

Registered

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