Be Well Talks: How to Get a Good Night’s Sleep
Our sleep cycle is time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed!
Facilitator: Tony Murdoch, MA
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!
Patients, Caregivers, Volunteers