Wellspring Chinguacousy

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Be Well Talks: Letting Go of Resentments

One of the reasons resentments are so hard to get rid of is because there is so much bad advice floating around out there on how to deal with them.

Resentments increase stress and reduce our sense of well-being. Come learn cognitive and behavioural strategies that can decrease resentments and enhance our lives.

Facilitator: Rachel Kampf, MA-Ed

 

 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

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Designed For:

Patients, Caregivers, Volunteers

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