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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Well Talks: Nutrition Basics from Traditional Chinese Medicine

This talk will provide some basics on promoting wellness using Traditional Chinese Medicine (TCM) nutrition concepts. According to this millennia-old health philosophy, our health flourishes when we aligned with the cycles and rhythms of nature. We’ll cover:

  • Basic concepts of Traditional Chinese Medicine nutrition: flavours, thermal natures, other characteristics, and cooking methods
  • Basics of “Hot” and “Cold” foods and body types according to TCM
  • Eating according to the seasonal and daily rhythms
  • How to eat to support the digestive system
  • The path to healthy eating habits
  • General food recommendations in cancer patients and during cancer treatment

Facilitator: Maria Del Carmen Urquizar Contreras


Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Thu May 26, 2022: 7:00pm EDT - 8:00pm EDT



Designed For:

Patients, Caregivers, Volunteers, Family



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