Wellspring Chinguacousy

Change location

Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga (Online)

Yoga is an ancient and well-known health practice. It can help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. Although still gentle in style, Wellspring Chinguacousy’s Yoga class is designed to provide a fulfilling experience while also transferring skills and techniques to support self-managed yoga practice outside of Wellspring. The program includes demonstration of various yoga poses that use meditation and breathing techniques and members can follow along only to the extent they are able.

In these sessions, the leaders suggest the use of the following household props, if possible, to provide support and added comfort for various poses:

  • Bolsters & Blankets. You can use pillows, cushions or rolled-up blankets, or thick towels or throws that can be rolled or layered
  • Blocks. You can also use large books, large tin cans, a small, plastic step stool or upside-down garbage can or waste-paper basket.
  • Yoga strap. Belts. Or you can use a bathrobe belt or a neck tie.
  • Folding chair, kitchen chair.


Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

Explore all Programs

Program Details

Upcoming Dates:

  • Wed Mar 6, 2024: 10:00am EST - 11:30am EST
  • Wed Mar 13, 2024: 10:00am EDT - 11:30am EDT
  • Wed Mar 20, 2024: 10:00am EDT - 11:30am EDT
  • Wed Mar 27, 2024: 10:00am EDT - 11:30am EDT
  • Wed Apr 3, 2024: 10:00am EDT - 11:30am EDT


Coping Skills

Designed For:

Patients, Caregivers, Volunteers



Register Now or Login