1.0Wellspring Chinguacousyhttps://wellspring.ca/chinguacousysuzannehttps://wellspring.ca/chinguacousy/blog/author/suzanne/rich600338<blockquote class="wp-embedded-content" data-secret="pRxmOhngRy"><a href="https://wellspring.ca/chinguacousy/resource/sleeping-well-with-cancer-and-beyond/">Sleeping well with cancer and beyond</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wellspring.ca/chinguacousy/resource/sleeping-well-with-cancer-and-beyond/embed/#?secret=pRxmOhngRy" width="600" height="338" title="“Sleeping well with cancer and beyond” — Wellspring Chinguacousy" data-secret="pRxmOhngRy" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://wellspring.ca/chinguacousy/wp-includes/js/wp-embed.min.js </script> Registered clinical psychologist and researcher Dr. Sheila N. Garland, PhD, RPsych, draws on the psychology of sleep as she explains why sleep is important and shares some strategies for overcoming the disruption cancer or a cancer diagnosis can cause to sleep.https://wellspring.ca/chinguacousy/wp-content/uploads/sites/21/2024/02/cropped-favicon_well.png512512