{"id":2558,"date":"2021-04-14T14:34:59","date_gmt":"2021-04-14T14:34:59","guid":{"rendered":"https:\/\/wellspring.ca\/chinguacousy-brampton\/?post_type=resource&p=2558"},"modified":"2024-10-04T17:48:41","modified_gmt":"2024-10-04T17:48:41","slug":"sleeping-well-with-cancer-and-beyond","status":"publish","type":"resource","link":"https:\/\/wellspring.ca\/chinguacousy\/resource\/sleeping-well-with-cancer-and-beyond\/","title":{"rendered":"Sleeping well with cancer and beyond"},"excerpt":{"rendered":"

Registered clinical psychologist and researcher Dr. Sheila N. Garland, PhD, RPsych, draws on the psychology of sleep as she explains why sleep is important and shares some strategies for overcoming the disruption cancer or a cancer diagnosis can cause to sleep.<\/p>\n","protected":false},"parent":0,"template":"","resource-specific-cancers":[46,45,54,44],"resource---i-am-a":[39],"resource-category":[29],"class_list":["post-2558","resource","type-resource","status-publish","hentry","resource-specific-cancers-advanced-cancer","resource-specific-cancers-in-treatment","resource-specific-cancers-post-treatment","resource-specific-cancers-prehab-pre-treatment","resource---i-am-a-living-with-cancer","resource-category-emotional-support"],"yoast_head":"\nSleeping well with cancer and beyond - Wellspring Chinguacousy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellspring.ca\/chinguacousy\/resource\/sleeping-well-with-cancer-and-beyond\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleeping well with cancer and beyond - Wellspring Chinguacousy\" \/>\n<meta property=\"og:description\" content=\"Registered clinical psychologist and researcher Dr. Sheila N. Garland, PhD, RPsych, draws on the psychology of sleep as she explains why sleep is important and shares some strategies for overcoming the disruption cancer or a cancer diagnosis can cause to sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellspring.ca\/chinguacousy\/resource\/sleeping-well-with-cancer-and-beyond\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellspring Chinguacousy\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-04T17:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellspring.ca\/chinguacousy\/wp-content\/uploads\/sites\/21\/2024\/02\/cropped-favicon_well.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/resource\\\/sleeping-well-with-cancer-and-beyond\\\/\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/resource\\\/sleeping-well-with-cancer-and-beyond\\\/\",\"name\":\"Sleeping well with cancer and beyond - Wellspring Chinguacousy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/#website\"},\"datePublished\":\"2021-04-14T14:34:59+00:00\",\"dateModified\":\"2024-10-04T17:48:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/resource\\\/sleeping-well-with-cancer-and-beyond\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/resource\\\/sleeping-well-with-cancer-and-beyond\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/resource\\\/sleeping-well-with-cancer-and-beyond\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleeping well with cancer and beyond\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/#website\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/\",\"name\":\"Wellspring Chinguacousy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/#organization\",\"name\":\"Wellspring Chinguacousy\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2023\\\/02\\\/WS_logo_stacked_CHING_colours-Suzanne-Polyak.svg\",\"contentUrl\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2023\\\/02\\\/WS_logo_stacked_CHING_colours-Suzanne-Polyak.svg\",\"width\":158.4,\"height\":50.88,\"caption\":\"Wellspring Chinguacousy\"},\"image\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/chinguacousy\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleeping well with cancer and beyond - Wellspring Chinguacousy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellspring.ca\/chinguacousy\/resource\/sleeping-well-with-cancer-and-beyond\/","og_locale":"en_US","og_type":"article","og_title":"Sleeping well with cancer and beyond - Wellspring Chinguacousy","og_description":"Registered clinical psychologist and researcher Dr. Sheila N. Garland, PhD, RPsych, draws on the psychology of sleep as she explains why sleep is important and shares some strategies for overcoming the disruption cancer or a cancer diagnosis can cause to sleep.","og_url":"https:\/\/wellspring.ca\/chinguacousy\/resource\/sleeping-well-with-cancer-and-beyond\/","og_site_name":"Wellspring Chinguacousy","article_modified_time":"2024-10-04T17:48:41+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/wellspring.ca\/chinguacousy\/wp-content\/uploads\/sites\/21\/2024\/02\/cropped-favicon_well.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wellspring.ca\/chinguacousy\/resource\/sleeping-well-with-cancer-and-beyond\/","url":"https:\/\/wellspring.ca\/chinguacousy\/resource\/sleeping-well-with-cancer-and-beyond\/","name":"Sleeping well with cancer and beyond - Wellspring Chinguacousy","isPartOf":{"@id":"https:\/\/wellspring.ca\/chinguacousy\/#website"},"datePublished":"2021-04-14T14:34:59+00:00","dateModified":"2024-10-04T17:48:41+00:00","breadcrumb":{"@id":"https:\/\/wellspring.ca\/chinguacousy\/resource\/sleeping-well-with-cancer-and-beyond\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellspring.ca\/chinguacousy\/resource\/sleeping-well-with-cancer-and-beyond\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellspring.ca\/chinguacousy\/resource\/sleeping-well-with-cancer-and-beyond\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellspring.ca\/chinguacousy\/"},{"@type":"ListItem","position":2,"name":"Sleeping well with cancer and beyond"}]},{"@type":"WebSite","@id":"https:\/\/wellspring.ca\/chinguacousy\/#website","url":"https:\/\/wellspring.ca\/chinguacousy\/","name":"Wellspring Chinguacousy","description":"","publisher":{"@id":"https:\/\/wellspring.ca\/chinguacousy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellspring.ca\/chinguacousy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/wellspring.ca\/chinguacousy\/#organization","name":"Wellspring Chinguacousy","url":"https:\/\/wellspring.ca\/chinguacousy\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/wellspring.ca\/chinguacousy\/#\/schema\/logo\/image\/","url":"https:\/\/wellspring.ca\/chinguacousy\/wp-content\/uploads\/sites\/21\/2023\/02\/WS_logo_stacked_CHING_colours-Suzanne-Polyak.svg","contentUrl":"https:\/\/wellspring.ca\/chinguacousy\/wp-content\/uploads\/sites\/21\/2023\/02\/WS_logo_stacked_CHING_colours-Suzanne-Polyak.svg","width":158.4,"height":50.88,"caption":"Wellspring Chinguacousy"},"image":{"@id":"https:\/\/wellspring.ca\/chinguacousy\/#\/schema\/logo\/image\/"}}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wellspring.ca\/chinguacousy\/wp-json\/wp\/v2\/resource\/2558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellspring.ca\/chinguacousy\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/wellspring.ca\/chinguacousy\/wp-json\/wp\/v2\/types\/resource"}],"version-history":[{"count":3,"href":"https:\/\/wellspring.ca\/chinguacousy\/wp-json\/wp\/v2\/resource\/2558\/revisions"}],"predecessor-version":[{"id":9621,"href":"https:\/\/wellspring.ca\/chinguacousy\/wp-json\/wp\/v2\/resource\/2558\/revisions\/9621"}],"wp:attachment":[{"href":"https:\/\/wellspring.ca\/chinguacousy\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"resource-specific-cancers","embeddable":true,"href":"https:\/\/wellspring.ca\/chinguacousy\/wp-json\/wp\/v2\/resource-specific-cancers?post=2558"},{"taxonomy":"resource---i-am-a","embeddable":true,"href":"https:\/\/wellspring.ca\/chinguacousy\/wp-json\/wp\/v2\/resource---i-am-a?post=2558"},{"taxonomy":"resource-category","embeddable":true,"href":"https:\/\/wellspring.ca\/chinguacousy\/wp-json\/wp\/v2\/resource-category?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}