{"id":7493,"date":"2023-09-22T15:26:36","date_gmt":"2023-09-22T15:26:36","guid":{"rendered":"https:\/\/wellspring.ca\/chinguacousy\/resource\/be-well-talks-working-with-the-hard-stuff\/"},"modified":"2024-10-30T19:36:19","modified_gmt":"2024-10-30T19:36:19","slug":"be-well-talks-working-with-the-hard-stuff","status":"publish","type":"resource","link":"https:\/\/wellspring.ca\/chinguacousy\/resource\/be-well-talks-working-with-the-hard-stuff\/","title":{"rendered":"Working with the Hard Stuff"},"excerpt":{"rendered":"

A diagnosis of cancer can bring with it any number of difficult thoughts and emotions. In this session, we discuss how mindfulness can give us new approaches for working with the hard stuff, and with practice, feel less overwhelmed and better able to focus our energy on what\u2019s most important to us.<\/p>\n","protected":false},"parent":0,"template":"","resource-specific-cancers":[45,54,44],"resource---i-am-a":[41],"resource-category":[29],"class_list":["post-7493","resource","type-resource","status-publish","hentry","resource-specific-cancers-in-treatment","resource-specific-cancers-post-treatment","resource-specific-cancers-prehab-pre-treatment","resource---i-am-a-all-groups","resource-category-emotional-support"],"yoast_head":"\nWorking with the Hard Stuff - Wellspring Chinguacousy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellspring.ca\/chinguacousy\/resource\/be-well-talks-working-with-the-hard-stuff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working with the Hard Stuff - Wellspring Chinguacousy\" \/>\n<meta property=\"og:description\" content=\"A diagnosis of cancer can bring with it any number of difficult thoughts and emotions. 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