Wellspring Downtown Toronto

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Introduction to Meditation Workshop

Facilitator: Tony Murdock

Meditation has been used for centuries as a means to achieve healthy thought management. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both emotionally and physically. In this workshop, you will learn mindfulness meditation exercises. This group program is especially suited to members who are new to meditation.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:


  • Fri Feb 7, 2020: 10:30am EST - 12:00pm EST
  • Fri Feb 14, 2020: 10:30am EST - 12:00pm EST
  • Fri Feb 21, 2020: 10:30am EST - 12:00pm EST
  • Fri Feb 28, 2020: 10:30am EST - 12:00pm EST


Emotional, Skills and Strategies

Designed For:

Patients, Caregivers



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