Introduction to Meditation Workshop
Meditation has been used for centuries as a means to achieve healthy thought management. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both emotionally and physically. In this workshop, you will learn mindfulness meditation exercises. This group program is especially suited to members who are new to meditation.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Fri Feb 7, 2020: 10:30am EST - 12:00pm EST
- Fri Feb 14, 2020: 10:30am EST - 12:00pm EST
- Fri Feb 21, 2020: 10:30am EST - 12:00pm EST
- Fri Feb 28, 2020: 10:30am EST - 12:00pm EST
Emotional, Skills and Strategies