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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Meditation: Nurturing the Principals of Loving Kindness

Facilitator: Tony Murdock

Spontaneous acts of kindness and the intentional nurturing of loving kindness can help us to rewrite old reactive habits and build healthy and satisfying relationships. In this two-part workshop, you will learn how to boost your well-being, reduce stress, and develop forgiveness of self and others. You will learn techniques that will support personal growth, self-acceptance and help to foster our loving relationships and build bridges with our difficult ones. These meditation tools are gentle and develop over time, but the benefits can often be felt immediately.

 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Emotional, Skills and Strategies

Designed For:

Patients, Caregivers

Access:

Registered

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