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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Events & News

Nourish Cooking -Corn, Zucchini and Tomato-


On June 20th Norish Cooking, Lil Krawchuk demonstrated three dishes: Gazpacho with Avocado Salsa, Two Colour Zucchini Ribbons with Mint and Olive Vinaigrette, and Corn, Sweet Onion and Zucchini Saute with Fresh Mint.

If you missed the session, you can download the recipe: CornTomatoZucchiniRecipe


Lil Krawchuk spent her career as a teacher with the Edmonton Public School Board, for 32 years.  She graduated from the University of Alberta with a degree in secondary education, specializing in Home Economics, Lil’s major is in advanced nutrition and her minor in biological sciences.  The first half of her career was spent teaching Food Sciences 10, 20 and 30.  Lil then transitioned to teach Biology, levels 10, 20, 30, including some International Baccalaureate courses.

Lil is very interested in preparing and eating healthy foods.  This interest began at an early age as a member of the 4-H garden club in rural Alberta. The Home Economists and District Agriculturists she met, through 4-H, had a very definite impact on her career choice.

Lil is now retired and is actively involved in volunteer work in the community.


Thank you Lil for sharing your knowledge & skills!

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