Wellspring Edmonton

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Gentle Hatha Yoga

Join us for Gentle Hatha Yoga on Monday mornings!

Gentle Hatha is a class that creates improved strength and mobility with a focus on connecting mind, body and spirit.

This eight-week program caters to all levels of experience and participant-driven with each person deciding how challenging they’d like their practice to be.  Modifications and progressions are offered for all poses making the group class still very individually focused.

Classes typically begin with a focus on pranayama breath work, followed by asanas/poses designed to gently build strength and mindfulness.  A short relaxing meditation allows participants to leave feeling refreshed.

 

Please note, our programs are designed for adults only.

 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Exercise

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

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