Introduction To Mindfulness Meditation
Learn to meditate for just 8 minutes a day! This program is not only informative and beneficial, but its an enjoyable, fun and relaxing way to learn a new skill. Each week you will learn a basic breathing technique as well as a mindfulness meditation technique.
Benefits include a lowering of one’s stress level, improving sleep, calming the mind and feeling a greater sense of peace no matter is happening all around you.
Detailed class notes for home practice will be provided.
Registration is required.
Please note, our programs are designed for adults only.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!
Meditation & Relaxation