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Introduction To Mindfulness Meditation

 

Learn to meditate for just 8 minutes a day!  This program is not only informative and beneficial, but its an enjoyable, fun and relaxing way to learn a new skill.  Each week you will learn a basic breathing technique as well as a mindfulness meditation technique.

Benefits include a lowering of one’s stress level, improving sleep, calming the mind and feeling a greater sense of peace no matter is happening all around you.

 

Detailed class notes for home practice will be provided.

Registration is required.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Meditation & Relaxation

Designed For:

Patients, Caregivers

Access:

Registered

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