Wellspring Edmonton

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Men’s Yoga

 

Instructor: Sharon McMullan-Baron

Yoga is an ancient and well-known health practice, encompassing a wide variety of poses or postures that promote flexibility, strength and balance.

Along with the physical poses, the classes include mindful breathing and meditation which can improve clarity, focus and relaxation. A guided relaxation exercise typically completes the class.

Participants are gently guided through a series of poses. There is no pressure to perform as this is a time to give close attention to the body in its present state without any judgement. This program is focused on wellbeing, replenishing ones’ energy and allowing the body to heal.

Since you do ONLY what your body is capable of on any given day, all are welcome regardless of yoga experience. Attendance in the class is on the advice of your physician.

Please bring your Yoga mat, a cotton or wool blanket, and a Yoga strap or old tie.

Please download, complete, and bring this Yoga Waiver Form to class.

IMPORTANT: Participants must be able to get up and down from the floor without assistance.

 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Men's Yoga 2019 Jan-Feb

  • Wed Jan 16, 2019: 9:30am - 10:30am
  • Wed Jan 23, 2019: 9:30am - 10:30am
  • Wed Jan 30, 2019: 9:30am - 10:30am
  • Wed Feb 6, 2019: 9:30am - 10:30am

Men's Yoga 2019 Mar-Apr

  • Wed Mar 6, 2019: 9:30am - 10:30am
  • Wed Mar 13, 2019: 9:30am - 10:30am
  • Wed Mar 20, 2019: 9:30am - 10:30am
  • Wed Mar 27, 2019: 9:30am - 10:30am
  • Wed Apr 3, 2019: 9:30am - 10:30am
  • Wed Apr 10, 2019: 9:30am - 10:30am

MYG201811

  • Wed Nov 7, 2018: 9:30am - 10:30pm
  • Wed Nov 14, 2018: 9:30am - 10:30pm
  • Wed Nov 21, 2018: 9:30am - 10:30pm
  • Wed Nov 28, 2018: 9:30am - 10:30pm
  • Wed Dec 5, 2018: 9:30am - 10:30pm
  • Wed Dec 12, 2018: 9:30am - 10:30pm

Category:

Exercise

Designed For:

Patients, Caregivers, Volunteers, Family

Access:

Registered

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