Wellspring Edmonton

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Restorative Yoga

Please let us know if you find that you are unable to attend this program, as we have a wait list of members who may fill the space. 

Calm your mind, body, and breath in this practice of active relaxation.  Restorative yoga is a nurturing practice that puts you into a state of balance and connecting you your inner resources and wisdom. In this class, you will learn to rest deeply and completely by supporting your body with props in positions of ease and comfort.

IMPORTANT: Participants must be able to get up and down from the floor without assistance.

Please note, our programs are designed for adults only.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Restorative Yoga 2019 Feb

  • Tue Feb 5, 2019: 1:30pm - 3:00pm
  • Tue Feb 12, 2019: 1:30pm - 3:00pm
  • Tue Feb 19, 2019: 1:30pm - 3:00pm
  • Tue Feb 26, 2019: 1:30pm - 3:00pm

Category:

Exercise

Designed For:

Patients, Caregivers, Bereaved

Access:

Registered

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