Wellspring Edmonton

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Restorative Yoga Workshop

In this workshop you will learn how to engage the relaxation response in the body, how to better manage stress, and you will be guided in a practice of active relaxation. Restorative yoga supports overall health by bringing you into a state of balance and connecting you to your inner resources and wisdom. Leave with tools that will enable you to maneuver calmly through a hectic and sometimes chaotic world.

No experience necessary. Wear comfortable clothing. This class will be educational, involving a discussion, followed by a nurturing practice.

Pre-requisite for the weekly Restorative Yoga starting Feb. 5.

Look for new class starting March 5, 2019.

 

Please note, our programs are designed for adults only.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Exercise

Designed For:

Patients, Caregivers, Bereaved

Access:

Registered

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