Wellspring Edmonton

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Restorative Yoga Workshop

In this workshop you will learn how to engage the relaxation response in the body, how to better manage stress, and you will be guided in a practice of active relaxation. Restorative yoga supports overall health by bringing you into a state of balance and connecting you to your inner resources and wisdom. Leave with tools that will enable you to maneuver calmly through a hectic and sometimes chaotic world.

No experience necessary. Wear comfortable clothing. This class will be educational, involving a discussion, followed by a nurturing practice.

Pre-requisite for the weekly Restorative Yoga starting Feb. 5.

Look for new class starting March 5, 2019.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Tue Sep 24, 2019: 1:30pm - 4:00pm
  • Tue Oct 29, 2019: 1:30pm - 4:00pm

Category:

Exercise

Designed For:

Patients, Caregivers, Bereaved

Access:

Registered

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