Wellspring Edmonton

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

The Healing Journey: Level II

The Healing Journey is a multi-level program designed to guide and support people who choose to actively engage in their own healing.

Level 2: Skills for Healing

Skills for Healing is an eight-week program that provides a deeper experience in the practice of support and coping strategies that reduce stress and includes small group discussion about personal circumstances and needs. This level includes demonstration and practice of a variety of stress management and coping skills

While the healing process is unique to each person, the Healing Journey provides a safe space to share, explore, question, listen and simply be.  Participants are guided towards self awareness, and stress management through the practices of thought watching, meditative techniques, goal setting and group discussion.

 

Must attend all four weeks as the material each week builds upon the previous information.

 

This program is designed for adults only.

 

By continuing with the registration process for WE On-line programs you have read and agreed to the Acknowledgement and Disclaimer statement.

 

The workbook for this program is available here (Password protected)

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Coping Skills

Designed For:

Patients, Caregivers

Access:

Registered

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