Wellspring Edmonton

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Virtual Gentle Yoga Wednesday

ZOOM CLASS PARTICIPATION DISCLAIMER:

I fully understand that I am participating in unsupervised, guided, online classes at my own risk. I will participate only in those exercises that I feel comfortable and capable of doing.

By joining the class on Zoom I agree to accept all responsibility for my participation and will not hold Wellspring Edmonton and/or its program leaders responsible for my movement choices and their consequences.

Instructor: Sharon McMullan-Baron

Yoga is an ancient and well-known health practice, encompassing a wide variety of poses or postures that promote flexibility, strength and balance.

Along with the physical poses, the classes include mindful breathing and meditation which can improve clarity, focus and relaxation. A guided relaxation exercise typically completes the class.

Participants are gently guided through a series of poses. There is no pressure to perform as this is a time to give close attention to the body in its present state without any judgement. This program is focused on wellbeing, replenishing ones’ energy and allowing the body to heal.

Since you do ONLY what your body is capable of on any given day, all are welcome regardless of yoga experience. Attendance in the class is on the advice of your physician.

Please note, our programs are designed for adults only.

Note: Due to high demand, people who have not previously taken a yoga class at Wellspring will be given preference.

 

 

This program is sponsored by Lululemon.

Here to Be is lululemon’s global community-based wellbeing program providing resources to nonprofit partners who use yoga and meditation as a means to manage stress and trauma. Learn more here.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Vir: Gentle Yoga Wed 2021 03-04

  • Wed Mar 3, 2021: 11:00am MST - 12:00pm MST
  • Wed Mar 10, 2021: 11:00am MST - 12:00pm MST
  • Wed Mar 17, 2021: 11:00am MDT - 12:00pm MDT
  • Wed Mar 24, 2021: 11:00am MDT - 12:00pm MDT
  • Wed Mar 31, 2021: 11:00am MDT - 12:00pm MDT
  • Wed Apr 7, 2021: 11:00am MDT - 12:00pm MDT
  • Wed Apr 14, 2021: 11:00am MDT - 12:00pm MDT
  • Wed Apr 21, 2021: 11:00am MDT - 12:00pm MDT

Category:

Exercise

Designed For:

Patients, Caregivers, Volunteers, Family

Access:

Registered

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