Wellspring Edmonton

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Virtual: Improve Your Breathing – Strengthen Your Well Being: Continued Practice


In Improve your Breathing – Strengthen your Wellbeing: Continued Practice, you will continue to practice exercises and singing as well as learning new breathing practices. This series is for those who have previously participated in the program.

If you have not participated in a previous session with Hongyan, please sign up for Improve Your Breathing: Introduction

The improvements participants experience are seen to enhance the mind-body connection.  Through these exercises, the body begins to process oxygen more efficiently. Participants also notice other benefits including better quality sleep, reduced stress levels, increased mental alertness, muscle strength, social connection, as well as a boost in self-confidence!

Our Facilitator, Hong Yan graduated from the prestigious Sichuan Music Institute in Chengdu, China.  Hong Yan graduated with a B.Ed degree as well as an Honors degree in Music.  Hong Yan moved to Canada in 1990 beginning her career as a voice teacher which she continues today, sharing her expertise with students – young and old.   Hong Yan was very honored to perform a solo concert in support of Breast cancer at the Winspear, and in 2008 performed with the Taipei Chinese Symphony Orchestra in Taiwan.


Please note, our programs are designed for adults only.

By registering for this program, you will have acknowledged that you agree to abide by the Wellspring Edmonton Code of Conduct and accept our terms and conditions.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Fri Nov 19, 2021: 10:00am MST - 10:30am MST
  • Fri Nov 26, 2021: 10:00am MST - 10:30am MST
  • Fri Dec 3, 2021: 10:00am MST - 10:30am MST
  • Fri Dec 10, 2021: 10:00am MST - 10:30am MST
  • Fri Dec 17, 2021: 10:00am MST - 10:30am MST


Movement & Meditation

Designed For:

Patients, Caregivers, Bereaved



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