Wellspring Edmonton

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Virtual: Improve Your Breathing – Strengthen Your Well Being

 

This program aims to improve your breathing through exercise and singing.  The improvements participants experience are seen to enhance the mind-body connection.  Through these exercises, the body begins to process oxygen more efficiently.  Participants also notice other benefits including better quality sleep, reduced stress levels, increased mental alertness, muscle strength, social connection, as well as a boost in self-confidence!

Our Facilitator, Hong Yan graduated from the prestigious Sichuan Music Institute in Chengdu, China.  Hong Yan graduated with a B.Ed degree as well as an Honors degree in Music.  Hong Yan moved to Canada in 1990 beginning her career as a voice teacher which she continues today, sharing her expertise with students – young and old.   Hong Yan was very honored to perform a solo concert in support of Breast cancer at the Winspear, and in 2008 performed with the Taipei Chinese Symphony Orchestra in Taiwan.

 

NEW Students: Please signup for the sessions that start at 10:45am

CONTINUING Students: Please signup for the sessions that start at 10:00am

 

Please note, our programs are designed for adults only.

By registering for this program, you will have acknowledged that you agree to abide by the Wellspring Edmonton Code of Conduct and accept our terms and conditions.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Vir: Improve Continuing 2021 09-

  • Fri Sep 17, 2021: 10:00am MDT - 10:30am MDT
  • Fri Sep 24, 2021: 10:00am MDT - 10:30am MDT
  • Fri Oct 1, 2021: 10:00am MDT - 10:30am MDT
  • Fri Oct 8, 2021: 10:00am MDT - 10:30am MDT
  • Fri Oct 15, 2021: 10:00am MDT - 10:30am MDT
  • Fri Oct 22, 2021: 10:00am MDT - 10:30am MDT

Vir: Improve your Breathing NEW

  • Fri Sep 17, 2021: 10:45am MDT - 11:30am MDT
  • Fri Sep 24, 2021: 10:45am MDT - 11:30am MDT
  • Fri Oct 1, 2021: 10:45am MDT - 11:30am MDT
  • Fri Oct 8, 2021: 10:45am MDT - 11:30am MDT
  • Fri Oct 15, 2021: 10:45am MDT - 11:30am MDT
  • Fri Oct 22, 2021: 10:45am MDT - 11:30am MDT

Category:

Exercise

Designed For:

Patients, Caregivers, Bereaved

Access:

Registered

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