Wellspring Edmonton

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Virtual Men’s Yoga

By continuing with the registration process for WE On-line programs you have read and agreed to the Acknowledgement and Disclaimer statement.

Instructor: Sharon McMullan-Baron

Yoga is an ancient and well-known health practice, encompassing a wide variety of poses or postures that promote flexibility, strength and balance.

Along with the physical poses, the classes include mindful breathing and meditation which can improve clarity, focus and relaxation. A guided relaxation exercise typically completes the class.

Participants are gently guided through a series of poses. There is no pressure to perform as this is a time to give close attention to the body in its present state without any judgement. This program is focused on well-being, replenishing ones’ energy and allowing the body to heal.

Since you do ONLY what your body is capable of on any given day, all are welcome regardless of yoga experience. Attendance in the class is on the advice of your physician.

Please download, complete, and bring this Yoga Waiver Form to class.

IMPORTANT: Participants must be able to get up and down from the floor without assistance.

Please note, our programs are designed for adults only.

 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Ver: Men's Yoga 2020 09-11

  • Wed Sep 16, 2020: 9:30am MDT - 10:30am MDT
  • Wed Sep 23, 2020: 9:30am MDT - 10:30am MDT
  • Wed Sep 30, 2020: 9:30am MDT - 10:30am MDT
  • Wed Oct 7, 2020: 9:30am MDT - 10:30am MDT
  • Wed Oct 14, 2020: 9:30am MDT - 10:30am MDT
  • Wed Oct 21, 2020: 9:30am MDT - 10:30am MDT
  • Wed Oct 28, 2020: 9:30am MDT - 10:30am MDT
  • Wed Nov 4, 2020: 9:30am MST - 10:30am MST

Vir: Men's Yoga 2020 11-12

  • Wed Nov 18, 2020: 9:30am MST - 10:30am MST
  • Wed Nov 25, 2020: 9:30am MST - 10:30am MST
  • Wed Dec 2, 2020: 9:30am MST - 10:30am MST
  • Wed Dec 9, 2020: 9:30am MST - 10:30am MST
  • Wed Dec 16, 2020: 9:30am MST - 10:30am MST

Category:

Exercise

Designed For:

Patients, Caregivers, Volunteers, Family

Access:

Registered

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