Wellspring Edmonton

By continuing with the registration process for WE On-line programs you have read and agreed to the Acknowledgement and Disclaimer statement.

Instructor: Sharon McMullan-Baron

Yoga is an ancient and well-known health practice, encompassing a wide variety of poses or postures that promote flexibility, strength and balance.

Along with the physical poses, the classes include mindful breathing and meditation which can improve clarity, focus and relaxation. A guided relaxation exercise typically completes the class.

Participants are gently guided through a series of poses. There is no pressure to perform as this is a time to give close attention to the body in its present state without any judgement. This program is focused on well-being, replenishing ones’ energy and allowing the body to heal.

Since you do ONLY what your body is capable of on any given day, all are welcome regardless of yoga experience. Attendance in the class is on the advice of your physician.

Please download, complete, and bring this Yoga Waiver Form to class.

IMPORTANT: Participants must be able to get up and down from the floor without assistance.

Please note, our programs are designed for adults only.

This program is sponsored by Lululemon.

Here to Be is lululemon’s global community-based wellbeing program providing resources to nonprofit partners who use yoga and meditation as a means to manage stress and trauma. Learn more here.

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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