Wellspring Edmonton

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yin and Restorative Yoga

Facilitator: Nancy Conlin

Please let us know if you find that you are unable to attend this program, as we have a wait list of members who may fill the space.

 

This ‘creative themed’ Yoga class aims to refresh and rejuvenate the body and mind.  Practice design allows for: warm up as well as allowing the body to release tension and muscle tightness.  With conscious movements including stretching for flexibility and strength, there is typically an increase in energy and an overall sense of wellbeing.

Breathwork with guided meditation allows for relaxation providing an opportunity for the body to rest, restore and rejuvenate.  This class is mostly done seated or in a reclined position, but may also include standing postures that required an ability to move from the mat to standing by oneself.

 

Please note, our programs are designed for adults only.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Yin&Rest. Yoga 2019 11-12

  • Fri Nov 8, 2019: 1:00pm MST - 2:00pm MST
  • Fri Nov 15, 2019: 1:00pm MST - 2:00pm MST
  • Fri Nov 22, 2019: 1:00pm MST - 2:00pm MST
  • Fri Nov 29, 2019: 1:00pm MST - 2:00pm MST
  • Fri Dec 6, 2019: 1:00pm MST - 2:00pm MST
  • Fri Dec 13, 2019: 1:00pm MST - 2:00pm MST
  • Fri Dec 20, 2019: 1:00pm MST - 2:00pm MST

Category:

Exercise

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

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