Yoga for Stress Reduction
Please let us know if you find that you are unable to attend this program, as we have a wait list of members who may fill the space.
Take some time just for you.
Learn to relax body and mind in this gentle class which incorporates many yoga tools such as breathing techniques, gentle movement, supported relaxation and guided meditation.
This class provides time to slow down and relax so that you may return to your daily life feeling calmer and more refreshed.
IMPORTANT: Participants must be able to get up and down from the floor without assistance.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
Yoga|Stress Red. 2019 Jan-Feb
- Thu Jan 17, 2019: 7:00pm - 8:00pm
- Thu Jan 24, 2019: 7:00pm - 8:00pm
- Thu Jan 31, 2019: 7:00pm - 8:00pm
- Thu Feb 7, 2019: 7:00pm - 8:00pm
- Thu Feb 14, 2019: 7:00pm - 8:00pm
- Thu Feb 21, 2019: 7:00pm - 8:00pm
- Thu Feb 28, 2019: 7:00pm - 8:00pm
Yoga|Stress Red. Mar-Apr
- Thu Mar 7, 2019: 7:00pm - 8:00pm
- Thu Mar 14, 2019: 7:00pm - 8:00pm
- Thu Mar 21, 2019: 7:00pm - 8:00pm
- Thu Mar 28, 2019: 7:00pm - 8:00pm
- Thu Apr 4, 2019: 7:00pm - 8:00pm
- Thu Apr 11, 2019: 7:00pm - 8:00pm
Category:
Exercise
Designed For:
Patients, Caregivers, Volunteers, Family
Access:
Registered