Wellspring Edmonton

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Evening Yoga for Stress Relief

Facilitator: Tammie Ann Langevin

Please let us know if you find that you are unable to attend this program, as we have a wait list of members who may fill the space. 

Take some time just for you.

Learn to relax body and mind in this gentle class which incorporates many yoga tools such as breathing techniques, gentle movement, supported relaxation and guided meditation.

This class provides time to slow down and relax so that you may return to your daily life feeling calmer and more refreshed.

IMPORTANT: Participants must be able to get up and down from the floor without assistance.

 

Please note, our programs are designed for adults only.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Yoga|Stress Relief 2019 07-08

  • Thu Jul 4, 2019: 6:00pm MDT - 7:00pm MDT
  • Thu Jul 11, 2019: 6:00pm MDT - 7:00pm MDT
  • Thu Jul 18, 2019: 6:00pm MDT - 7:00pm MDT
  • Thu Jul 25, 2019: 6:00pm MDT - 7:00pm MDT
  • Thu Aug 8, 2019: 6:00pm MDT - 7:00pm MDT
  • Thu Aug 15, 2019: 6:00pm MDT - 7:00pm MDT

Yoga|Stress Relief 2019 09-10

  • Thu Sep 5, 2019: 5:30pm MDT - 6:30pm MDT
  • Thu Sep 12, 2019: 5:30pm MDT - 6:30pm MDT
  • Thu Sep 19, 2019: 5:30pm MDT - 6:30pm MDT
  • Thu Sep 26, 2019: 5:30pm MDT - 6:30pm MDT
  • Thu Oct 3, 2019: 5:30pm MDT - 6:30pm MDT
  • Thu Oct 10, 2019: 5:30pm MDT - 6:30pm MDT
  • Thu Oct 17, 2019: 5:30pm MDT - 6:30pm MDT
  • Thu Oct 24, 2019: 5:30pm MDT - 6:30pm MDT

Yoga|Stress Relief 2019 10-12

  • Thu Oct 31, 2019: 5:30pm MDT - 6:30pm MDT
  • Thu Nov 7, 2019: 5:30pm MST - 6:30pm MST
  • Thu Nov 14, 2019: 5:30pm MST - 6:30pm MST
  • Thu Nov 21, 2019: 5:30pm MST - 6:30pm MST
  • Thu Nov 28, 2019: 5:30pm MST - 6:30pm MST
  • Thu Dec 5, 2019: 5:30pm MST - 6:30pm MST
  • Thu Dec 12, 2019: 5:30pm MST - 6:30pm MST
  • Thu Dec 19, 2019: 5:30pm MST - 6:30pm MST

Category:

Exercise

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

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