Yoga for Stress Reduction
Please let us know if you find that you are unable to attend this program, as we have a wait list of members who may fill the space.
Take some time just for you.
Learn to relax body and mind in this gentle class which incorporates many yoga tools such as breathing techniques, gentle movement, supported relaxation and guided meditation.
This class provides time to slow down and relax so that you may return to your daily life feeling calmer and more refreshed.
IMPORTANT: Participants must be able to get up and down from the floor without assistance.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
Yoga|Stress Red. 2019 May-Jun
- Thu May 2, 2019: 7:00pm - 8:00pm
- Thu May 9, 2019: 7:00pm - 8:00pm
- Thu May 16, 2019: 7:00pm - 8:00pm
- Thu May 23, 2019: 7:00pm - 8:00pm
- Thu May 30, 2019: 7:00pm - 8:00pm
- Thu Jun 6, 2019: 7:00pm - 8:00pm
- Thu Jun 13, 2019: 7:00pm - 8:00pm
- Thu Jun 20, 2019: 7:00pm - 8:00pm
Category:
Exercise
Designed For:
Patients, Caregivers, Volunteers
Access:
Registered