Wellspring Edmonton

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Evening Yoga for Stress Relief

Facilitator: Tammie Ann Langevin

Please let us know if you find that you are unable to attend this program, as we have a wait list of members who may fill the space. 

Take some time just for you.

Learn to relax body and mind in this gentle class which incorporates many yoga tools such as breathing techniques, gentle movement, supported relaxation and guided meditation.

This class provides time to slow down and relax so that you may return to your daily life feeling calmer and more refreshed.

IMPORTANT: Participants must be able to get up and down from the floor without assistance.

 

Please note, our programs are designed for adults only.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Yoga|Stress Relief 2020 01-03

  • Thu Jan 9, 2020: 5:30pm MST - 6:30pm MST
  • Thu Jan 16, 2020: 5:30pm MST - 6:30pm MST
  • Thu Jan 23, 2020: 5:30pm MST - 6:30pm MST
  • Thu Jan 30, 2020: 5:30pm MST - 6:30pm MST
  • Thu Feb 6, 2020: 5:30pm MST - 6:30pm MST
  • Thu Feb 27, 2020: 5:30pm MST - 6:30pm MST
  • Thu Mar 5, 2020: 5:30pm MST - 6:30pm MST
  • Thu Mar 12, 2020: 5:30pm MDT - 6:30pm MDT

Yoga|Stress Relief 2020 03-05

  • Thu Mar 19, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu Mar 26, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu Apr 2, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu Apr 9, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu Apr 16, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu Apr 23, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu Apr 30, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu May 7, 2020: 5:30pm MDT - 6:30pm MDT

Yoga|Stress Relief 2020 05-06

  • Thu May 14, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu May 21, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu May 28, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu Jun 4, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu Jun 11, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu Jun 18, 2020: 5:30pm MDT - 6:30pm MDT
  • Thu Jun 25, 2020: 5:30pm MDT - 6:30pm MDT

Category:

Exercise

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

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