Wellspring Edmonton

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Evening Yoga for Stress Relief

Facilitator: Tammie Ann Langevin

Please let us know if you find that you are unable to attend this program, as we have a wait list of members who may fill the space. 

Take some time just for you.

Learn to relax body and mind in this gentle class which incorporates many yoga tools such as breathing techniques, gentle movement, supported relaxation and guided meditation.

This class provides time to slow down and relax so that you may return to your daily life feeling calmer and more refreshed.

IMPORTANT: Participants must be able to get up and down from the floor without assistance.

 

Please note, our programs are designed for adults only.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Exercise

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

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