Program Schedule
Thu Feb 21
- 10:30 am - 12:00 pm Exploring Watercolour Techniques
- 1:00 pm - 3:00 pm From the Heart: Calligraphy, Printmaking & Bookbinding
- 1:00 pm - 3:00 pm Writing for the Health of it
- 1:30 pm - 2:30 pm Qigong
- 7:00 pm - 8:00 pm Yoga for Stress Reduction
Fri Feb 22
- 10:00 am - 12:00 pm “FELT” Images
- 1:00 pm - 3:00 pm Zendoodle A Touchstone
- 2:00 pm - 3:15 pm Mindfulness Based Stress Reduction
Mon Feb 25
- 10:00 am - 11:30 am Mindful Self-Compassion
- 10:30 am - 12:00 pm Open Studio | Expressive Arts and Well-being
- 11:30 am - 12:30 pm Gentle Yoga
- 1:30 pm - 2:30 pm Qigong
Tue Feb 26
- 10:00 am - 12:00 pm Photography Power – Connecting With Our World & Nature
- 1:00 pm - 3:00 pm Stone Carving
- 1:00 pm - 3:00 pm Ukulele Strumming Band and Chorus
- 1:30 pm - 3:00 pm Restorative Yoga
- 7:00 pm - 8:00 pm WellTalk ~Prostate Cancer: Diagnosis, Treatment & The DaVinci Robot ~
Wed Feb 27
- 10:00 am - 12:00 pm Nourish Cooking ~Looking For Hidden Sugars~
- 1:00 pm - 3:00 pm Wellspring Singers
- 1:30 pm - 3:00 pm Bereavement Support Group
- 4:30 pm - 5:30 pm Drum for Joy
Thu Feb 28
- 10:30 am - 12:00 pm Exploring Watercolour Techniques
- 1:00 pm - 3:00 pm From the Heart: Calligraphy, Printmaking & Bookbinding
- 1:00 pm - 3:00 pm Writing for the Health of it
- 1:30 pm - 2:30 pm Qigong
- 7:00 pm - 8:00 pm Yoga for Stress Reduction
Fri Mar 01
- 10:00 am - 12:00 pm “FELT” Images
- 2:00 pm - 3:15 pm Mindfulness Based Stress Reduction
Mon Mar 04
- 10:00 am - 11:30 am Mindful Self-Compassion
- 10:30 am - 12:00 pm Open Studio | Expressive Arts and Well-being
- 11:30 am - 12:30 pm Gentle Yoga
- 1:30 pm - 2:30 pm Qigong
Tue Mar 05
- 1:00 pm - 3:00 pm Stone Carving
- 1:00 pm - 3:00 pm Ukulele Strumming Band and Chorus
Wed Mar 06
- 9:30 am - 10:30 am Men’s Yoga
- 11:00 am - 12:00 pm Gentle Yoga
- 1:00 pm - 3:00 pm Wellspring Singers
- 1:30 pm - 3:00 pm Bereavement Support Group
- 4:30 pm - 5:30 pm Drum for Joy
Thu Mar 07
- 10:30 am - 12:00 pm Exploring Watercolour Techniques
- 1:00 pm - 3:00 pm Writing for the Health of it
- 1:00 pm - 3:00 pm From the Heart: Calligraphy, Printmaking & Bookbinding
- 1:30 pm - 2:30 pm Qigong
- 7:00 pm - 8:00 pm Well Talk ~Canadian Forces Surgical Experience~
- 7:00 pm - 8:00 pm Yoga for Stress Reduction
Fri Mar 08
- 10:00 am - 12:00 pm “FELT” Images
- 2:00 pm - 3:15 pm Mindfulness Based Stress Reduction
Mon Mar 11
- 10:00 am - 11:30 am Mindful Self-Compassion
- 10:30 am - 12:00 pm Open Studio | Expressive Arts and Well-being
Tue Mar 12
- 1:00 pm - 3:00 pm Stone Carving
- 1:00 pm - 3:00 pm Ukulele Strumming Band and Chorus
Wed Mar 13
- 9:30 am - 10:30 am Men’s Yoga
- 11:00 am - 12:00 pm Gentle Yoga
- 1:00 pm - 3:00 pm Wellspring Singers
- 1:30 pm - 3:00 pm Bereavement Support Group
- 4:30 pm - 5:30 pm Drum for Joy
- 7:00 pm - 8:00 pm WellTalk ~CAR T-cells The Latest Development in Immunotherapy~
Thu Mar 14
- 10:30 am - 12:00 pm Exploring Watercolour Techniques
- 1:00 pm - 3:00 pm From the Heart: Calligraphy, Printmaking & Bookbinding
- 7:00 pm - 8:00 pm Yoga for Stress Reduction
Fri Mar 15
- 10:00 am - 12:00 pm “FELT” Images
Mon Mar 18
- 10:30 am - 12:00 pm Open Studio | Expressive Arts and Well-being
Tue Mar 19
- 1:00 pm - 3:00 pm Stone Carving
- 1:00 pm - 3:00 pm Ukulele Strumming Band and Chorus
Wed Mar 20
- 9:30 am - 10:30 am Men’s Yoga
- 11:00 am - 12:00 pm Gentle Yoga
- 1:00 pm - 3:00 pm Wellspring Singers
- 4:30 pm - 5:30 pm Drum for Joy
Thu Mar 21
- 10:30 am - 12:00 pm Exploring Watercolour Techniques
- 1:00 pm - 3:00 pm From the Heart: Calligraphy, Printmaking & Bookbinding
- 7:00 pm - 8:00 pm Yoga for Stress Reduction