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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Virtual Nutrition Program

By continuing with the registration process for WE On-line programs you have read and agreed to the Acknowledgement and Disclaimer statement.

Nourish Cooking ~ Potatoes

by Lilian Krawchuk | Video Recorded on Mar 3, 2021

  • Minestrone Soup and Soda Bread
  • Burrito Baked Potatoes
  • Mediterranean Baked Potato
  • Sweet Potatoes with Coconut Curry Chickpeas

Nourish Cooking~ Christmas Recipes

by Lilian Krawchuk | Video Recorded on Oct 8 & 9, 2020

Christmas Recipes Part 1:

  • Prosciutto Wrapped Stuffed Pork Tenderloin
  • Wild Rice with Roasted Grapes, Pecans, and Sage
  • Maple Roasted Carrots with Shallots and Herb Butter
  • Roasted Brussels Sprouts
  • Simple Green Frieze Salad with Gala Apple Slices

Christmas Recipes Part 2:

  • Danish Rice Pudding
  • Raspberry Currant Sauce
  • Bittersweet Chocolate and Sea Salt Tart
  • Cherries Jubilee

Nourish Cooking ~ Quick Recipes

by Lilian Krawchuk | Video Recorded on August 12, 2020

  • Roasted Panko Chicken and Veggies
  • One Pan Chicken Stir-Fry
  • Chicken Crostini
  • Asparagus-egg Breakfast Sandwich

Nourish Cooking ~Fruits & Vegetables Part 3~

by Lilian Krawchuk | Video Recorded on July 8, 2020

  • Fresh Tomato and Fresh Green Bean Salad with Crisp Prosciutto
  • Salad Nicoise
  • Herbed Green Beans
  • Pickled Green Beans

Nourish Cooking ~Fruits & Vegetables Part 2~

by Lilian Krawchuk | Video Recorded on July 8, 2020

  • Tomato and Watermelon Salad with Feta
  • Shrimp Salad over Zesty Watermelon
  • Watermelon with Herbed Goat Cheese-Melon Bites
  • Watermelon Slushy

Nourish Cooking ~Fruits & Vegetables Part 1~ 

by Lilian Krawchuk | Video Recorded on June 10, 2020

  • Warm Asparagus Salad with Roasted Peppers and Cheese Curds
  • Rhubarb Lentil Soup
  • Spring Garden Strawberry Salad with Sweet Basil Vinaigrette