{"id":10587,"date":"2026-04-27T20:31:18","date_gmt":"2026-04-27T20:31:18","guid":{"rendered":"https:\/\/wellspring.ca\/fr\/?post_type=programme&p=10587"},"modified":"2026-04-27T20:31:18","modified_gmt":"2026-04-27T20:31:18","slug":"yoga","status":"publish","type":"programme","link":"https:\/\/wellspring.ca\/fr\/programme\/yoga\/","title":{"rendered":"Yoga"},"excerpt":{"rendered":"

Qu\u2019il soit pratiqu\u00e9 sur une chaise ou ailleurs, le yoga vous aide \u00e0 am\u00e9liorer votre mieux-\u00eatre physique et \u00e9motionnel. Il accentue le lien entre le corps et l\u2019esprit, ce qui permet de r\u00e9duire le stress, d\u2019att\u00e9nuer la douleur, d\u2019am\u00e9liorer la mobilit\u00e9 et de r\u00e9guler les \u00e9motions.<\/p>\n","protected":false},"featured_media":10588,"template":"","programs---concerns":[140,141,139],"programs---audience":[109,111],"programs---categories":[117],"class_list":["post-10587","programme","type-programme","status-publish","has-post-thumbnail","hentry","programs---concerns-douleur","programs---concerns-geston-du-poids","programs---concerns-habitudes-saines","programs---audience-proche-aidant","programs---audience-vivre-avec-le-cancer","programs---categories-exercice-et-mouvement"],"yoast_head":"\nYoga - Wellspring FR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellspring.ca\/fr\/programme\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Wellspring FR\" \/>\n<meta property=\"og:description\" content=\"Qu\u2019il soit pratiqu\u00e9 sur une chaise ou ailleurs, le yoga vous aide \u00e0 am\u00e9liorer votre mieux-\u00eatre physique et \u00e9motionnel. 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