{"id":10627,"date":"2026-07-30T16:52:24","date_gmt":"2026-07-30T16:52:24","guid":{"rendered":"https:\/\/wellspring.ca\/fr\/?post_type=programme&#038;p=10627"},"modified":"2026-07-30T16:55:19","modified_gmt":"2026-07-30T16:55:19","slug":"relaxation-et-visualisation","status":"publish","type":"programme","link":"https:\/\/wellspring.ca\/fr\/programme\/relaxation-et-visualisation\/","title":{"rendered":"Relaxation et visualisation"},"excerpt":{"rendered":"<p>Les techniques de relaxation et de visualisation (\u00e9galement appel\u00e9es imagerie guid\u00e9e) offrent une exp\u00e9rience de relaxation et de tranquillit\u00e9 qui peut am\u00e9liorer votre sentiment de mieux-\u00eatre, r\u00e9duire votre stress et vous donner des outils pour composer avec un diagnostic de cancer.<\/p>\n","protected":false},"featured_media":10628,"template":"","programs---concerns":[125,129,142,128,126],"programs---audience":[109,111],"programs---categories":[121],"class_list":["post-10627","programme","type-programme","status-publish","has-post-thumbnail","hentry","programs---concerns-anxiete-et-stress","programs---concerns-depasse-nouvellement-diagnostique","programs---concerns-depression","programs---concerns-interaction-sociale","programs---concerns-soutien-emotionnel","programs---audience-proche-aidant","programs---audience-vivre-avec-le-cancer","programs---categories-gestion-des-symptomes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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