1.0Wellspring Greater Toronto Areahttps://wellspring.ca/gtarich600338<blockquote class="wp-embedded-content" data-secret="wqDmyPNHIN"><a href="https://wellspring.ca/gta/resource/working-with-the-hard-stuff/">Working with the Hard Stuff</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wellspring.ca/gta/resource/working-with-the-hard-stuff/embed/#?secret=wqDmyPNHIN" width="600" height="338" title="“Working with the Hard Stuff” — Wellspring Greater Toronto Area" data-secret="wqDmyPNHIN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://wellspring.ca/gta/wp-includes/js/wp-embed.min.js </script> A diagnosis of cancer can bring with it any number of difficult thoughts and emotions. In this session, we discuss how mindfulness can give us new approaches for working with the hard stuff, and with practice, feel less overwhelmed and better able to focus our energy on what’s most important to us.https://wellspring.ca/gta/wp-content/uploads/sites/22/2023/06/cropped-favicon_well.png512512