{"id":13750,"date":"2026-06-29T16:11:50","date_gmt":"2026-06-29T16:11:50","guid":{"rendered":"https:\/\/wellspring.ca\/gta\/?p=13750"},"modified":"2026-07-08T16:14:12","modified_gmt":"2026-07-08T16:14:12","slug":"new-program-launch-pole-walking","status":"publish","type":"post","link":"https:\/\/wellspring.ca\/gta\/blog\/2026\/06\/29\/new-program-launch-pole-walking\/","title":{"rendered":"New Program Launch: Pole Walking"},"content":{"rendered":"<p>Wellspring Cancer Support Foundation is pleased to introduce a new Pole Walking program being piloted this August at our Birmingham Gilgan House location in Oakville.<\/p>\n<p>Pole walking is a low-impact, full-body exercise that combines cardiovascular activity with gentle upper- and lower-body movement. It can be adapted to different fitness levels and is designed to support strength, mobility, and overall well-being.<\/p>\n<p>Research supports the benefits of pole walking and aerobic exercise for people living with and beyond cancer, including improvements in fatigue, anxiety, quality of life, and physical function. Nature-based activity has also been shown to support emotional well-being and reduce distress in cancer survivors.<\/p>\n<p>For those unable to attend in Oakville, click here to view a\u00a0<a href=\"https:\/\/wellspring.ca\/resource\/benefits-of-nordic-pole-walking\/\" target=\"_blank\" rel=\"noopener noreferrer\">recorded webinar on Pole Walking.<\/a><\/p>\n<p>To learn more about Wellspring\u2019s exercise programs, visit wellspring.ca.<\/p>\n<p><strong><a href=\"https:\/\/portal.wellspring.ca\/service\/a1dON000008qRCP\/pole-walking\">Learn more or register<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellspring Cancer Support Foundation is pleased to introduce a new Pole Walking program being piloted this August at our Birmingham Gilgan House location in Oakville. Pole walking is a low-impact, full-body exercise that combines cardiovascular activity with gentle upper- and lower-body movement. It can be adapted to different fitness levels and is designed to support [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,107],"tags":[],"location":[151],"class_list":["post-13750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-innovation","category-programs","location-gta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Program Launch: Pole Walking - Wellspring Greater Toronto Area<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellspring.ca\/gta\/blog\/2026\/06\/29\/new-program-launch-pole-walking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Program Launch: Pole Walking - Wellspring Greater Toronto Area\" \/>\n<meta property=\"og:description\" content=\"Wellspring Cancer Support Foundation is pleased to introduce a new Pole Walking program being piloted this August at our Birmingham Gilgan House location in Oakville. 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