{"id":8011,"date":"2023-09-22T15:26:36","date_gmt":"2023-09-22T15:26:36","guid":{"rendered":"https:\/\/wellspring.ca\/gta\/resource\/be-well-talks-working-with-the-hard-stuff\/"},"modified":"2024-10-30T19:35:24","modified_gmt":"2024-10-30T19:35:24","slug":"working-with-the-hard-stuff","status":"publish","type":"resource","link":"https:\/\/wellspring.ca\/gta\/resource\/working-with-the-hard-stuff\/","title":{"rendered":"Working with the Hard Stuff"},"excerpt":{"rendered":"

A diagnosis of cancer can bring with it any number of difficult thoughts and emotions. In this session, we discuss how mindfulness can give us new approaches for working with the hard stuff, and with practice, feel less overwhelmed and better able to focus our energy on what\u2019s most important to us.<\/p>\n","protected":false},"parent":0,"template":"","resource-specific-cancers":[45,54,44],"resource---i-am-a":[41],"resource-category":[29],"class_list":["post-8011","resource","type-resource","status-publish","hentry","resource-specific-cancers-in-treatment","resource-specific-cancers-post-treatment","resource-specific-cancers-prehab-pre-treatment","resource---i-am-a-all-groups","resource-category-emotional-support"],"yoast_head":"\nWorking with the Hard Stuff - Wellspring Greater Toronto Area<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellspring.ca\/gta\/resource\/working-with-the-hard-stuff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working with the Hard Stuff - Wellspring Greater Toronto Area\" \/>\n<meta property=\"og:description\" content=\"A diagnosis of cancer can bring with it any number of difficult thoughts and emotions. In this session, we discuss how mindfulness can give us new approaches for working with the hard stuff, and with practice, feel less overwhelmed and better able to focus our energy on what\u2019s most important to us.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellspring.ca\/gta\/resource\/working-with-the-hard-stuff\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellspring Greater Toronto Area\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-30T19:35:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellspring.ca\/gta\/wp-content\/uploads\/sites\/22\/2023\/06\/cropped-favicon_well.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/resource\\\/working-with-the-hard-stuff\\\/\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/resource\\\/working-with-the-hard-stuff\\\/\",\"name\":\"Working with the Hard Stuff - Wellspring Greater Toronto Area\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/#website\"},\"datePublished\":\"2023-09-22T15:26:36+00:00\",\"dateModified\":\"2024-10-30T19:35:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/resource\\\/working-with-the-hard-stuff\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wellspring.ca\\\/gta\\\/resource\\\/working-with-the-hard-stuff\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/resource\\\/working-with-the-hard-stuff\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Working with the Hard Stuff\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/#website\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/\",\"name\":\"Wellspring Greater Toronto Area\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/#organization\",\"name\":\"Wellspring Greater Toronto Area\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2023\\\/02\\\/SAAsset-2.svg\",\"contentUrl\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2023\\\/02\\\/SAAsset-2.svg\",\"width\":171.62,\"height\":50.48,\"caption\":\"Wellspring Greater Toronto Area\"},\"image\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/gta\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Working with the Hard Stuff - Wellspring Greater Toronto Area","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellspring.ca\/gta\/resource\/working-with-the-hard-stuff\/","og_locale":"en_US","og_type":"article","og_title":"Working with the Hard Stuff - Wellspring Greater Toronto Area","og_description":"A diagnosis of cancer can bring with it any number of difficult thoughts and emotions. In this session, we discuss how mindfulness can give us new approaches for working with the hard stuff, and with practice, feel less overwhelmed and better able to focus our energy on what\u2019s most important to us.","og_url":"https:\/\/wellspring.ca\/gta\/resource\/working-with-the-hard-stuff\/","og_site_name":"Wellspring Greater Toronto Area","article_modified_time":"2024-10-30T19:35:24+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/wellspring.ca\/gta\/wp-content\/uploads\/sites\/22\/2023\/06\/cropped-favicon_well.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wellspring.ca\/gta\/resource\/working-with-the-hard-stuff\/","url":"https:\/\/wellspring.ca\/gta\/resource\/working-with-the-hard-stuff\/","name":"Working with the Hard Stuff - Wellspring Greater Toronto Area","isPartOf":{"@id":"https:\/\/wellspring.ca\/gta\/#website"},"datePublished":"2023-09-22T15:26:36+00:00","dateModified":"2024-10-30T19:35:24+00:00","breadcrumb":{"@id":"https:\/\/wellspring.ca\/gta\/resource\/working-with-the-hard-stuff\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellspring.ca\/gta\/resource\/working-with-the-hard-stuff\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellspring.ca\/gta\/resource\/working-with-the-hard-stuff\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellspring.ca\/gta\/"},{"@type":"ListItem","position":2,"name":"Working with the Hard Stuff"}]},{"@type":"WebSite","@id":"https:\/\/wellspring.ca\/gta\/#website","url":"https:\/\/wellspring.ca\/gta\/","name":"Wellspring Greater Toronto Area","description":"","publisher":{"@id":"https:\/\/wellspring.ca\/gta\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellspring.ca\/gta\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/wellspring.ca\/gta\/#organization","name":"Wellspring Greater Toronto Area","url":"https:\/\/wellspring.ca\/gta\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/wellspring.ca\/gta\/#\/schema\/logo\/image\/","url":"https:\/\/wellspring.ca\/gta\/wp-content\/uploads\/sites\/22\/2023\/02\/SAAsset-2.svg","contentUrl":"https:\/\/wellspring.ca\/gta\/wp-content\/uploads\/sites\/22\/2023\/02\/SAAsset-2.svg","width":171.62,"height":50.48,"caption":"Wellspring Greater Toronto Area"},"image":{"@id":"https:\/\/wellspring.ca\/gta\/#\/schema\/logo\/image\/"}}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wellspring.ca\/gta\/wp-json\/wp\/v2\/resource\/8011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellspring.ca\/gta\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/wellspring.ca\/gta\/wp-json\/wp\/v2\/types\/resource"}],"version-history":[{"count":2,"href":"https:\/\/wellspring.ca\/gta\/wp-json\/wp\/v2\/resource\/8011\/revisions"}],"predecessor-version":[{"id":11566,"href":"https:\/\/wellspring.ca\/gta\/wp-json\/wp\/v2\/resource\/8011\/revisions\/11566"}],"wp:attachment":[{"href":"https:\/\/wellspring.ca\/gta\/wp-json\/wp\/v2\/media?parent=8011"}],"wp:term":[{"taxonomy":"resource-specific-cancers","embeddable":true,"href":"https:\/\/wellspring.ca\/gta\/wp-json\/wp\/v2\/resource-specific-cancers?post=8011"},{"taxonomy":"resource---i-am-a","embeddable":true,"href":"https:\/\/wellspring.ca\/gta\/wp-json\/wp\/v2\/resource---i-am-a?post=8011"},{"taxonomy":"resource-category","embeddable":true,"href":"https:\/\/wellspring.ca\/gta\/wp-json\/wp\/v2\/resource-category?post=8011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}