Wellspring London and Region

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Online Art Therapy

Art Therapy

Each Series takes place over a four-week period through Zoom video conferencing.
Easy directives will be given as a stimulus for ideas rather than rule; participant imagination receives full encouragement!
Basic materials for each series will be provided to participants by Wellspring. Simple art materials, along with objects found at home such as magazine cuttings, craft and organic material, may be used.

 

Centre

Day

Time

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Wellspring London Tuesdays or Wednesdays 9am-10:30am Click Here

 

Paint Your Inner Voice

Tuesday, October 25th – November 15th

Wednesday, October 26th – November 16th

This series of four therapeutic art sessions will keep us mindfully present, sharing in community,  and honing our ability to listen to our inner voice through PAINT! Paint Your Inner Voice is a deeply insightful, therapeutic process that Hailey created in 2021. It involves painting for process instead of product, and letting your intuition guide your hand as you paint. No painting skills necessary! At the end, some journaling prompts are given to glean insight from what you have painted, and the group sharing is often powerful and insightful.

No previous art experience is necessary – just come as you are and I’ll help you get started. Everyone is welcome in our groups!

Sessions:

  1. Paint Your Inner Voice – Let go of Product!
  2. Paint Your Inner Voice – Let go of Meaning!
  3. Paint Your Inner Voice – Let go of Judgment!
  4. Paint Your Inner Voice – Let go of Control!

“I really enjoy Art Therapy – There is no right or wrong. I love the freedom to create and discuss my work with others.” – Anonymous

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