Wellspring London and Region

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Body Mind Meditation

Meditation has been used for centuries as a means of achieving healthy thought management through the control of thoughts and emotions. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both emotionally and physically. In this group program, participants will learn mindfulness meditation exercises, with each session providing a focus on a different type or aspect of meditation.

Drop in program

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.

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Program Details

Upcoming Dates:

  • Wed Feb 20, 2019: 10:30am - 12:00pm
  • Fri Feb 22, 2019: 10:30am - 12:00pm
  • Wed Feb 27, 2019: 10:30am - 12:00pm
  • Fri Mar 1, 2019: 10:30am - 12:00pm
  • Wed Mar 6, 2019: 10:30am - 12:00pm
  • Fri Mar 8, 2019: 10:30am - 12:00pm
  • Wed Mar 13, 2019: 10:30am - 12:00pm
  • Fri Mar 15, 2019: 10:30am - 12:00pm
  • Wed Mar 20, 2019: 10:30am - 12:00pm
  • + 78 More!


Coping Skills

Designed For:

Patients, Caregivers, Bereaved, Family



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