Wellspring London and Region

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Body Mind Meditation

Meditation has been used for centuries as a means of achieving healthy thought management through the control of thoughts and emotions. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both emotionally and physically. In this group program, participants will learn mindfulness meditation exercises, with each session providing a focus on a different type or aspect of meditation.

Drop in program

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.

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Program Details

Upcoming Dates:

  • Wed Oct 23, 2019: 10:30am - 12:00pm
  • Fri Oct 25, 2019: 10:30am - 12:00pm
  • Wed Oct 30, 2019: 10:30am - 12:00pm
  • Fri Nov 1, 2019: 10:30am - 12:00pm
  • Wed Nov 6, 2019: 10:30am - 12:00pm
  • Fri Nov 8, 2019: 10:30am - 12:00pm
  • Wed Nov 13, 2019: 10:30am - 12:00pm
  • Fri Nov 15, 2019: 10:30am - 12:00pm
  • Wed Nov 20, 2019: 10:30am - 12:00pm
  • + 9 More!


Coping Skills

Designed For:

Patients, Caregivers, Bereaved, Family



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