Wellspring London and Region

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Living Life to the Full

Are you in need of mental health support during and post COVID-19?

Join us for the Living Life to the Full course – an opportunity for self-care.

Living Life to the Full is an eight-week online course that provides skills and knowledge to help you cope with life’s challenges. Join a group of 15 participants and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control. This course is for older adults 55+, seniors 65+, caregivers and people in need of mental health support during and post-COVID-19.

Please check back for our next course dates.

This program is offered in partnership with CMHA Ontario

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