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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

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Wellspring London and Region > Programs > All Programs > Living Life to the Full

Living Life to the Full

Are you in need of mental health support during and post COVID-19?

Join us for the Living Life to the Full course – an opportunity for self-care.

Living Life to the Full is an eight-week online course that provides skills and knowledge to help you cope with life’s challenges. Join a group of 15 participants and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control. This course is for older adults 55+, seniors 65+, caregivers and people in need of mental health support during and post-COVID-19.

Please check back for our next course dates.

This program is offered in partnership with CMHA Ontario

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