Nourish: Adding Flavour to Food
This Nourish program will cover all of the delicious and healthy ways to incorporate flavour into your meals. We’ll talk about herbs, spices, garlic, onions, citrus, and so much more. You’ll learn why these flavour-enhancing ingredients have health benefits, and how to add them to your meals by tasting amazing recipes.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
- Mon Dec 9, 2019: 1:00pm - 3:00pm
- Mon Dec 16, 2019: 1:00pm - 3:00pm
Category:
Nutrition
Designed For:
Patients, Caregivers
Access:
Registered
You might also find the following helpful:
Nourish: Nutrition and Breast Cancer
This class will take a deep dive into the lifestyle changes you may consider during and after breast cancer treatment. We’ll explore nutrition and physical activity, then take a closer look at hot topics, including soy, sugar and alcohol. We’ll...
Nourish: Beans & Grains
From chickpeas and quinoa to lentils and oats, this class will explain how the healthy compounds in these foods may have cancer-fighting potential. You’ll learn how to shop for, store, prepare and cook a variety of different beans and whole grains....
Nourish: Plant-Based Eating
Evidence shows that plant-based eating is a smart and healthy nutritional choice. In this new Nourish program, a Registered Dietitian will summarize what the evidence says and inform members of the ‘What, why and how’ of a plant-based diet....