Nourish: Beans & Grains
From chickpeas and quinoa to lentils and oats, this class will explain how the healthy compounds in these foods may have cancer-fighting potential. You’ll learn how to shop for, store, prepare and cook a variety of different beans and whole grains. We’ll cover the most frequently asked question about carbs, gluten, lectins and other hot topics
Centre |
Day |
Time |
Register |
| Startech.com YMCA, 501 Southdale Rd. E. | Thursday, October 26th & November 2nd | 1:00pm-3:00pm | Phone Wellspring at 519.438.7379 or click here to send an email |
Registration or Appointment Required: This program requires a commitment to attend all sessions.
