Nourish: Super Healthy Strategies
What do vegetables, fish, nuts, beans and fruit have in common? They are all super healthy foods that you can learn to incorporate into your diet, and we’ll give you the recipes and tips to get you started. In addition to what you eat, super healthy strategies also include information on planning meals, grocery shopping, sharing meals with others and incorporating physical activity into your life. You will learn how to make small, achievable lifestyle changes that leave you feeling positive and inspired!
Centre |
Day |
Time |
Register |
| Startech.com YMCA, 501 Southdale Rd. E. | Thursday, December 7th & 14th, 2023 | 1:00pm-3:00pm | Phone Wellspring at 519.438.7379 or click here to send an email |
Registration or Appointment Required: This program requires a commitment to attend all sessions.
